Why would I see a life coach and what can I expect to gain?
People come to me for coaching because they want more out of life and don’t know how to get it. When you work with me I help and support you to bring about positive change and achieve greater success in planning and setting your goals, taking action and creating new possibilities for a better life than you have now.
What exactly does a life coach do?
A life coach works with you as an equal partner. I step into your life beside you and help you to be, do and have everything you are capable of. If that’s not clear to you, I can help you to discover and connect to your desires and work with you to achieve them.
How does the process work?
A life coach assumes you hold all your answers, knowledge and solutions. Coaching with me can help you to unlock the wisdom of your heart and mind.
During your first session we talk about your life now ~ your stressors & challenges ~ your personal strengths and what you see for yourself in your desired future and I ask you to rate your present level of happiness and satisfaction on a scale of 1-10.
If you rate yourself at 1-9 on the scale, we work together to take you and your life to a #10. I will roll up my sleeves and step into your life beside you.
Coaching helps you to stay organized and focused on the best way to take yourself from where you are now to where you want to be. I can help you to plan your action steps, keep track of your progress, keep you inspired and motivated and hold you accountable to what you say you are going to do, and I offer support the entire time.
What’s the value in Life Coaching and how will I truly benefit?
Coaching is all about you and contains an element of the Sacred, because it is about the whole of you are. It’s about exploring and expanding what you want to be, do and have in your life.
Coaching with me can help you to:
Strengthen and improve relationships with yourself and others
Break unconstructive patterns that hold you back
Change beliefs that no longer serve you
Replace negative thoughts and behaviours with positive ones
Create inner harmony and outer balance in your life
Make tough decisions and solve challenging problems
Connect to who you really are ~ what you really want and why you want it
Live life more fully with enthusiasm and JOY
What are some differences between therapy and coaching?
Therapy most often deals with your past. Therapists work with diagnosable psychological conditions and past traumas. They provide expertise and guidance on a path to healing pain. Coaching deals with your present and focuses on your desired future. A coach is an equal partner who stands with you to reach your goals and holds you accountable to your action plan.
How many coaching sessions do most people need?
That varies from person to person depending on what you come to coaching for. Coaching is a fast and effective way to achieve goals, solve problems and move forward in your life.
Do you coach over the phone?
Yes, clients are often surprised at how quickly they can achieve results. Many people who live locally prefer to begin coaching with me in person.
Coaching seems expensive – what are your rates?
My rates are affordable – I offer payment plans and discounts on packages of three or more sessions.
Why should I work with you?
My work is dedicated to the empowerment of women. So many of us have been conditioned to carry the deep belief that we are not good enough. It can stop us from knowing who we really are, doing what we really want and reaching our sacred potential.
My passion and purpose flow through my work. It’s where I make a difference. I believe in my training, coaching tools and intuition. I help a woman tap into and trust the answers she has inside. I work with a woman’s heart: our heart is our compass.
When a woman comes to me for coaching, she wants to feel better about who she is. She knows there is more to her life than she is living. Something is missing and she wants clarity. Often, she is the missing piece in her own life.
Coaching is all about you and your process of becoming. I help you hear, listen and act on your wise, inner-woman’s calling. You are worth it.
If what I am saying speaks to you contact me…